Transformation mantra

Adopt the mantra, "I am going to make something good out of this." 

When bad things, inconvenient things, annoying, or awful things happen, it's easy and in fact natural to get upset.

And get upset, by all means don't deny or suppress your actual feelings. 

But after that is expressed, choose to make something good out of it. 

At the very least, you'll have compassion; an understanding that you didn't have before. That in itself can be a gift to someone else who feels they are alone and not sure if they can make it through. 

- Doe Zantamata